Showing posts with label Yummy Mostly Healthy Eating/Recipes. Show all posts
Showing posts with label Yummy Mostly Healthy Eating/Recipes. Show all posts

Wednesday, January 13, 2010

One Good Veggie Recipe

I made some yummy asparagus with dinner tonight and thought I would share the recipe with you. We have been on an adventure trying to eat as healthily as possible because of Joel (well, really it's good for all of us!) I don't think I had eaten asparagus prior to one year ago. Now we love it. Well, all except Jonny and Jason...they tolerate it. When we ate it tonight, Joel couldn't get enough. He ate all of his and about half of daddy's. Steam asparagus for 3-5 minutes, depending on your preference for crispness. When done steaming, saute in olive oil with sliced raw almonds, garlic salt, lemon juice and zest (peel). A few notes: * I have never done the zest. It is still a delicious dish without.
* I don't saute hot or for long. The asparagus is already cooked from the steaming and I know olive oil looses it's nutritional benefit when it's heated.
* Most of the time Costco sells a bag of Organic Petite Asparagus in the frozen veggie section. (The back of that bag is where I got this recipe.) It's three pounds for (if I remember correctly) about $10. I prefer frozen vegetables because they are frozen right after harvesting, therefore ensuring we get the most nutritional benefit. Also, besides all the well know benefits of eating organic, certified organic foods are Non-GMO, and can never be genetically modified.

Tuesday, January 12, 2010

Project 365 ~ Day 7 ~ Making Cookies with Jason

Okay, here I go. I am going to tell you a story through pictures. Today Jonny went with Grammy, Grampy, and his daddy to work on my grandpa's house. Jason was really disappointed that he didn't get to go with them, so I told him I would make cookies with him. That wasn't quite good enough to make him feel better, so I was a softy and said he could make a really big cookie for himself. THAT made him feel better! I don't let them have much sugar, so cookies are a real treat. He loves baking (really anything to do with cooking) and I let him choose what cookie we would make so he choose No-bake Fudge Cookies and was excited. I will admit it, I usually avoid baking/cooking with my boys because it is so much extra work, extra time, and extra cleaning. It makes me feel guilty admitting it, but it's the truth. What surprised me was that I truly enjoyed this time with my boys. I really should do it more often. Extra bonus: it makes a good math lesson.
Jason made plans to share cookies with our neighbor kids before he started. He was so excited, it was cute. He did everything exactly as I told him to.
Joel was hovering near the whole time. I think he sensed we were cooking something with sugar.
After the first sheet was spooned out we set it aside to cool. Joel found a chair located conviently close to the cookies.
They were very tempting. So tempting, in fact, that I caught him licking one. I had told him not to touch them...and he was obedient...kinda. He didn't touch, just tasted. But he was trying to sneak the taste, and I caught him.
And that's just the problem, I caught him. When I told him not to lick the cookies, he got his adorable pouty face. It comes complete with teary eyes and pouty lip. I know exactly where he got that pouty lip because I've seen my baby pictures. This is the first time I've been able to capture the lip in a picture. Whenever he gives me the pouty face I can't help but smile because it tears at my mommy heartstrings with its cuteness.
I hate to say it, but I guess it worked, because this is the next picture:
I gave Joel a spoon to lick and he was a happy boy, once again.
I also gave Jason a spoon to lick and let him scrape out the bowl. According to my kids, this is the best part:
When the spoons were all licked, Joely couldn't contain his love for a brother that made him cookies. He just had to kiss Jason with that chocolatey face.

And Jason loved it!

What a sweet ending to a wonderful day. We'll have to do this again soon.

A friend asked me for the recipe, so here it is:

No-Bake Fudge Cookies

Makes 1 dozen

Mix together in a saucepan:

2 heaping Tbsp. cocoa

1/2 stick margarine (butter is healthier, non-dairy: Organic Earth Balance)

1 cup sugar (I use organic, non-bleached cane sugar)

1/3 cup milk (non-dairy: almond or rice milk)

Bring to a boil and boil for one minute. Remove from burner and add:

1.5 cups quick oatmeal

1/4 cup peanut butter

1 tsp. vanilla

Stir until oats are coated. Drop by teaspoonfuls onto waxed paper. Cool before serving.

This is a great recipe to make with kids. It has been in my family for a while. If you try it, please leave a comment letting me know what you think.